時時好心就是時時好日。By maintaining a good heart at every moment, everyday is a good day.
過去的留不住,未來的難預測,守住現在,當下即是。We cannot keep the past, and the future is difficult to predict. Thus protect today; this moment is it.
發脾氣對內對外都是煩惱,對內是指自己生煩惱,對外是指困擾他人。Getting angry is both an internal and external afflictions. Internally, you produce your own anxiety. Externally, you trouble others.